About Counselling
Life can be complicated, full of change and challenges. Although we have all come up with ways of getting through these times, sometimes challenges persist or feel overwhelming. Significant change can require deep personal examination, which can be hard to do on our own.
Counselling is an effective way to help us understand our thoughts feelings and behaviour. It can help us resolve common problems that often impact on our daily functioning including depression, anxiety, stress and relationship issues, bereavement and difficult life events.
I understand that starting counselling can feel frightening or overwhelming. I believe that it’s a personal process that we work on together. I offer a safe, respectful and non-judgmental space in which you can explore any issue that you may be currently experiencing.
We become partners in your therapy. How I work depends on what you need. I have a range of approaches that I use depending on your difficulties. I can be of most use by carefully listening and helping you understand the parts that presently limit your ability to reach your fullest potential.
Making new choices in how to live our lives can help us to feel more content and fulfilled.
MY THERAPUETIC APPROACH COVERS:
Existential
Humanistic
Gestalt
Person Centred
Transpersonal
Cognitive Behavioural therapy
Acceptance and Commitment therapy
Emotional Freedom Techniques (EFT)
